Being Grateful

Right to Left: Christopher L. Jorgensen, Benny, and Dennis J Naughton

I've been trying to challenge myself to think about more positive things more often, to train my brain to not dwell on the negative and intrusive. This is a sort of interesting exercise. To try to come up with one single thing you are grateful for every single day. Or, if possible, three times a day. These are sort of like micro meditations, wherein I spend at least 15 seconds thinking about things that are going well. Not...